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Welcome to Yoga By Sarah, a Premiere St. Catharines Yoga Studio

Login to your Yoga by Sarah account to check the status of your account, update your contact information, renew your membership and register for workshops and classes!

Come and visit us at our newly renovated location at the Grantham Plaza in St. Catharines, located in the rear section between Home Hardware and Jim's Variety. Our new address is:

400 Scott St., Unit E3-4
St. Catharines, Ontario
L2M 3W2

We can't wait to share our beautiful new space with you!

Introductory Offer

Introductory Offer

New to Yoga by Sarah? Receive your first month for only $39.  Start any day you like and receive 30 days unlimited access to explore our Drop In Schedule, our studio and our community!
$39 + hst

Register Now

Child Minding Services

Pre-registered Yoga

During weekday morning 9:45am classes, have us look after your child while you enjoy yoga class.  $3 for the first child, and $2 for each additional child. No pre-registration required, just show up!

Check our Drop In Schedule for when it’s offered.

Pre-Registered Classes

Pre-Registered Yoga Classes

Our next 8 week session of Pre-Registered Classes starts the week of January 8, 2018. Our pre-registered classes include: Yoga for Beginners, Prenatal yoga, Baby & Mom yoga, Toddler Mama Fit and Beginner Pilates classes. View our Schedule tab above for all the details!

Register Now

 

NEW Drop-in Schedule Effective January 8, 2018!

NEW 2018 Drop-in Schedule

We've added LOTS of classes, check it out!

Click here to download a copy of the new drop-in schedule, effective January 8, 2018. The new drop-in schedule includes many new classes, including Pilates, Yoga & Weights and Holy Yoga. There are now 6:30am classes 5 days a week, and some new 8pm classes as well!

 

Amanda Tripp

Yoga for Beginners

Are you new to yoga?  This is the perfect class for you! Each week we’ll progressively build your knowledge base and you'll learn proper form, alignment and modifications. After this course, you’ll be ready to comfortably and safely join our Hatha yoga classes on our Drop-In Schedule. Don't worry about how flexible, strong or fit you are - come as you are!

8 week session Jan. 8 - Mar. 3

8 week Winter Session - 1x weekly: $150 + hst
Early Bird: Register by December 24 and receive a 10% discount!

Click for more information or to register

Prenatal Yoga

Prenatal Yoga

Yoga during pregnancy will help you learn ways to move well while your body is changing as well as assist in preparing your body for childbirth. This positive and supportive environment is a great way to meet other pregnant women and to discuss common issues that come up during pregnancy.
This class is suitable for both those new and experienced to yoga, and is taught by experienced yoga instructors who are moms!

8 week session Jan. 8 - Mar. 3
8 week Winter Session - 1x weekly: $150 + hst
8 week Winter Session - 2x weekly: $250 + hst
Early Bird: Register by December 24 and receive a 10% discount!

Click for more information or to register

Stroller Fit

Toddler Mama Fit with Rachel Neill

Join us for this safe, fun and effective fitness class, with your little one in tow! We cover it all in this 70 minute class to improve cardiovascular fitness, core and muscular strength, while socializing with other Mamas. This class is designed for every fitness level.

8 week session Jan. 8 - Mar. 3
8 week Winter Session - 1x weekly: $150 + hst
Early Bird: Register by December 24 and receive a 10% discount!

Click for more information or to register

Stroller Fit

Baby & Mom Yoga with Rachel Neill

This class will provide a fun and supportive environment to learn yoga, recover from childbirth and create a special bond with your little one. This class will be a fusion of yoga and strength work and is suitable for both those new and experienced to yoga!

8 week session Jan. 8 - Mar. 3
8 week Winter Session - 1x weekly: $150 + hst
Early Bird: Register by December 24 and receive a 10% discount!

Click for more information or to register

Pilates

Beginner Pilates

Learn the fundamental principles of the Pilates method and its basic exercises. Improve your strength, posture and flexibility. Everyone from the "unfit" to the high performance athlete can benefit from this class. In this Beginner/Intermediate class, we will stick to the basics, but with modifications to make the exercises more challenging.

8 week session Jan. 8 - Mar. 3
8 week Winter Session - 1x weekly: $150 + hst
8 week WinterSession - 2x weekly: $250 + hst
Early Bird: Register by December 24 and receive a 10% discount!

Click for more information or to register

Pilates

Healthy Eating 101 Workshop With Rachel Neil

Are you confused about what diet is best for you?  Do you wander the grocery stores, filling your cart with the same old thing?  Learn the very basics behind healthy eating.  Dispel myths, get to the bottom of what constitutes a healthy food, and discover how what is healthy for one person might not be healthy for you.
 
Healthy Eating 101 - Friday, January 12. 6p - 8p

Healthy Eating 2.0 - Friday, February 16. 6p - 8p

$40 + hst each, or both workshops for $70 + hst

Click for more information or to register

Aerial Workshop

Intro to Aerial Workshop with Angela Theuerle

This workshop will itroduce the basics of the OmGym system to you safely and effectively. You’ll learn how aerial yoga decompresses the spine, strengthens your core and allows you to get deep stretches all while having fun!

$35 + hst Click the link below for upcoming dates!

Click for more information or to register