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Welcome to Yoga by Sarah

Login to your Yoga by Sarah account to check the status of your account, update your contact information, renew your membership and register for workshops and classes!

Introductory Offer

Introductory Offer

New to Yoga by Sarah? Receive your first month for only $39.  Start any day you like and receive 30 days unlimited access to explore our Drop In Schedule, our studio and our community!
$39 + hst

Register Now

Child Minding Services

Pre-registered Yoga

During weekday morning 9:45am classes, have us look after your child while you enjoy yoga class.  $3 for the first child, and $2 for each additional child. No pre-registration required, just show up! New: Child minding now offered during the Tuesday 1:00 to 2:30pm Baby & Mom Yoga class!

Check our Drop In Schedule for when it’s offered.

Pre-Registered Classes

Pre-Registered Yoga Classes

Our next 8 week session of Pre-Registered Classes starts the week of April 27, 2015. Our pre-registered classes include: Prenatal yoga, Baby & Mom yoga, Beginner Hatha yoga, Intermediate Hatha yoga and Pilates classes. View our Schedule tab above for all the details!

Register by April 7 and receive a 10% early bird discount.

Register Now

 

Upcoming Events & Workshops

Master Class with Bryan Kest

Concert with Billy MacInnis, Leon Gallant and Remi Arsenault

Join us for an intimate concert with renowned east coast musicians and entertainers from Prince Edward Island: Billy MacInnis, Leon Gallant and Remi Arsenault.

Hailed as one of the best fiddlers on the east coast, Billy MacInnis toured with Stompin' Tom Connors for almost a decade. Visit his website www.billymacinnis.ca to learn more about him and his music.

May 14, 2015
7:30 PM - 10:00 PM

Cost: $20 per person

This concert co-sponsored by our friends at

The Peanut Mill

Click for more information or to purchase tickets

Gift Card

Are you looking for the perfect gift?

How about a Yoga by Sarah gift card?  Purchase an e-gift card here for any amount, that will get e-mailed to yourself or a recipient on the day and time that you choose!

If you prefer to pick up an old school gift card, please call 905-682-4469 or come into the studio!

Stress Reduction for the Holiday Season with Tony Murdock

Healing Ourselves, Healing Others with Tony Murdock

Using prayer, meditation and visualization techniques, we will strive to relax and remove the stresses from our physical body; we will examine ways to calm the restless mind; we will practice methods to heal and open the constricted heart; and we will attempt to connect with your Spiritual Self.  We will also explore methods for the Healing of others.

Four Weeks Apr 21 to May 12, 2015
7:00 PM - 8:25 PM

$100 + hst

Click for more information or to register

Master Class with Bryan Kest

Restorative Yoga Teacher Training with Amanda Tripp

Into the Meditative Heart of Yoga

This training will introduce you to the art and science of teaching restorative yoga. Expand your teaching repertoire to include practices and postures designed specifically to help students explore mindfulness, deep relaxation, stillness and profound healing. Restorative yoga is an accessible practice that appeals to a broad range of practitioners as an effective antidote to stress.

This training is appropriate for yoga teachers who wish to teach restorative classes or incorporate restorative elements into their Hatha/Flow classes and for anyone interested in learning more about restorative yoga.

Friday, May 8: 6pm-9pm
Saturday, May 9: 9am-4pm
Sunday, May 10: 9am-4pm

Cost: $350 +hst

Early Bird if registered by April 8 $325 + hst

Click for more information or to register

Master Class with Bryan Kest

Intro to Aerial Workshop with Angela Theuerle

This workshop will introduce the basics of the OmGym system to you safely and effectively. You’ll learn how aerial yoga decompresses the spine, strengthens your core and allows you to get deep stretches all while having fun!

$35 + hst Click the link below for upcoming dates!

Click for more information or to register

Dance Series at the Brock Centre for the Arts

We love supporting the Arts!  We are a proud sponsor of the Dance Series at the Brock Centre for the Arts.  To learn more about their shows, or to purchase tickets visit their website