Welcome to Yoga by Sarah
Login to your Yoga by Sarah account to check the status of your account, update your contact information, renew your membership and register for workshops and classes!
We're open for you to call or come in to purchase a membership, merchandise or a gift card right up until Christmas Eve! Mon - Thurs 9am - 9pm, Fri 9am - 7pm, Sat/Sun 9am - 1pm. Dec 24, Christmas Eve 9am - 4pm.
New to Yoga by Sarah? Receive your first month for only $39. Start any day you like and receive 30 days unlimited access to explore our Drop In Schedule, our studio and our community!
$39 + hst
Child Minding Services
During weekday morning 9:45am classes, have us look after your child while you enjoy yoga class. $3 for the first child, and $2 for each additional child. No pre-registration required, just show up! New: Child minding now offered during the Tuesday 1:00 to 2:30pm Baby & Mom Yoga class!
Check our Drop In Schedule for when it’s offered.
Our next 8 week session of Pre-Registered Classes starts the week of January 5, 2014. Our pre-registered classes include: Prenatal yoga, Baby & Mom yoga, Beginner Hatha yoga, Intermediate Hatha yoga and Pilates classes. View our Schedule tab above for all the details!
Register by December 24 and receive a 10% early bird discount.
Upcoming Events & Workshops
Are you looking for the perfect gift this holiday season?
How about a Yoga by Sarah gift card? Purchase an e-gift card here for any amount, that will get e-mailed to yourself or a recipient on the day and time that you choose!
If you prefer to pick up an old school gift card, please call 905-682-4469 or come into the studio!
How to Get a Good Night's Sleep with Tony Murdock
Our sleep cycle is a time for healing and rejuvenation. In this workshop, we will learn meditation techniques and breathing exercises that will help us get a good night’s sleep. We will learn how to relax and clear the mind. We will learn how to slow the body’s metabolism down. We will learn how to go into a deep sleep and wake up refreshed.
January 6, 2015 7:00 PM - 8:25 PM $30 + hst
An Introduction to Meditation with Tony Murdock
In this class series we will explore simple but effective meditation techniques to take the stresses out of our body, to relieve our emotional blockages, to calm our mental restlessness, and to connect us to our innate spiritual nature.
Jan 13, 2015 to Feb 03, 2015 (Tuesdays - 4 weeks)
7:00 PM - 8:25 PM
$100 + hst
Yoga Tune Up Integrated Embodied Anatomy Teacher Training with Sarah Court
Learn anatomy from the inside-out in this unique Yoga Tune Up® comprehensive anatomy module designed to expertly guide you into your living tissues in a concrete and inspiring way.
The Yoga Tune Up® educational methodology is unique in its fun and accessible approach to the clinical language of anatomy and has proven to drastically improve the student's understanding and retention of the many complex systems of the human body.
In this module, through dynamic movement in combination with video, 3-D models, palpation, and self-massage tools and techniques, you will discover:
- Multiple layers of the body, how they relate and function as a whole
- Specific anatomical systems & their physiological processes
- Learn and locate vital structural landmarks, muscles, joints, bones and fascia and their interrelatedness to breath, circulation, and immunity
- Typical & newfound movement patterns, injuries, and pathologies
The curriculum is suitable for all levels and especially ideal for any movement professional who seeks to sharpen their knowledge of the meaningful continuities of the body within any yoga or fitness practice.
January 17-19, 2015
Saturday 11a-5p, Sunday 10a-4p, Monday 9a-4p
$430 + hst Early bird by December 27 $380 + hst
Intro to Aerial Workshop with Angela Theuerle
This workshop will introduce the basics of the OmGym system to you safely and effectively. You’ll learn how aerial yoga decompresses the spine, strengthens your core and allows you to get deep stretches all while having fun!
$35 + hst Click the link below for upcoming dates!
Instructor Spotlight - Interview with Allison Noble
She came to yoga in her early 20's when she was a stressed student looking for something
physical to do that would be a workout yet relax her.
She started teaching yoga in 2002. The training she has taken over the years, and the style she
continues to be drawn to, has been a mix of Iyengar and Ashtanga yoga.