Welcome to Yoga by Sarah
Login to your Yoga by Sarah account to check the status of your account, update your contact information, renew your membership and register for workshops and classes!
New to Yoga by Sarah? Receive your first month for only $49. Start any day you like and receive 30 days unlimited access to explore our Drop In Schedule, our studio and our community!
$39 + hst
Child Minding Services
During weekday morning 9:45am classes, have us look after your child while you enjoy yoga class. $3 for the first child, and $2 for each additional child. No pre-registration required, just show up!
Check our Drop In Schedule for when it’s offered.
Our next 8 week session of Pre-Registered Classes starts the week of April 25, 2016. Our pre-registered classes include: Prenatal yoga, Baby & Mom yoga, Beginner Hatha yoga and Pilates classes. View our Schedule tab above for all the details!
Register by April 11 and receive a 10% early bird discount.
Upcoming Events & Workshops
Are you looking for the perfect gift?
How about a Yoga by Sarah gift card? Purchase an e-gift card here for any amount, that will get e-mailed to yourself or a recipient on the day and time that you choose!
If you prefer to pick up an old school gift card, please call 905-682-4469 or come into the studio!
Yoga Teacher Training
The YBS Yoga Teacher Training Program will provide you with an in-depth study and practice of Hatha Yoga, Vinyasa Flow Yoga (including Hot yoga), instruction in asana (poses) and adjustments, how to sequence and teach classes, Sanskrit, meditation, yoga philosophy, anatomy, leadership, and the art and science of becoming an accomplished yoga teacher.
Whether you are interested in becoming a yoga teacher as a career choice, or interested in a further study of yoga for self development, this program is for YOU!
Starting October 2016
Healing Meditations With Tony Murdock
In this 4 week class series we will focus on multi-dimensional healing. We will study the aura (our personal energy fields) and attempt to assess the interconnection and interdependence of our mind, our emotions and our physical body as we move toward healing and wholeness.We will also explore the use of Mudras (hand gestures) as an aid to healing.
4 weeks: Apr 19, 2016 - May 10, 2016
6:45 PM - 8:15 PM
$100 + hst
Aerial Yoga with Angela Theuerle
This is a continuation for all who have participated in the Intro to Aerial class. By attending this workshop you will gain a deeper understanding of traditional yoga poses and your body's alignment and limitations within them. Improve your balance, increase concentration, and execute each yoga pose to its fullest in a safe and fun environment!
May 21, 2016
1:00 PM - 2:30 PM
$30 + hst
$75 + hst for all 3 (May 21, June 18 and July 16)
Pre-requisite: You must have taken the 2 hour Intro to Aerial Yoga Workshop before participating in this workshop.
Concert with Billy MacInnis, Leon Gallant and Remi Arsenault
Back by popular demand!
Join us for an intimate concert with renowned east coast musicians and entertainers from Prince Edward Island: Billy MacInnis, Leon Gallant and Remi Arsenault.
7:30 PM - 10:00 PM
$25 per person
$20 early bird pricing if paid by April 15!
Yoga Tune Up Hips Immersion with Sarah Court
Ever wonder why your hips, hamstrings and back are giving you stability and alignment issues? This 20 hour training is open to students and teachers who wish to deepen their knowledge and understanding of the specific anatomy of the hips, legs, knees, ankles and feet. Using Yoga Tune Up™ processes and fitness therapy practices, trainees are guided through a variety of hands-on adjustments, new assessment strategies, injury scenarios and deeper meditation instruction to improve their teaching performance of these specific body regions. The trainees are presented with template workshops aimed to inspire their own creative workshops and classes.
This is a 3 day course.
May 28 - May 30 10:00 AM to 5:00 PM
Earlybird pricing: $495 + hst if registered by May 7.
If you are a ytu instructor, please register by calling the studio for special pricing 905 682-4469
CPR Certification/ Recertification
Heart Saver: Level C
Includes, Adult CPR, Child CPR. conscious and unconscious choking, and hands-on practice for using an AED.
Certification Valid for 1 year.
Saturday June 4th 1:00 pm - 4:00 pm
$30 + hst
Intro to Aerial Workshop with Angela Theuerle
This workshop will introduce the basics of the OmGym system to you safely and effectively. You’ll learn how aerial yoga decompresses the spine, strengthens your core and allows you to get deep stretches all while having fun!
$35 + hst Click the link below for upcoming dates!