Welcome to Yoga by Sarah
Login to your Yoga by Sarah account to check the status of your account, update your contact information, renew your membership and register for workshops and classes!
New to Yoga by Sarah? Receive your first month for only $39. Start any day you like and receive 30 days unlimited access to explore our Drop In Schedule, our studio and our community!
$39 + hst
Child Minding Services
During weekday morning 9:45am classes, have us look after your child while you enjoy yoga class. $3 for the first child, and $2 for each additional child. No pre-registration required, just show up! New: Child minding now offered during the Tuesday 1:00 to 2:30pm Baby & Mom Yoga class!
Check our Drop In Schedule for when it’s offered.
Our next 8 week session of Pre-Registered Classes starts the week of April 27, 2015. Our pre-registered classes include: Prenatal yoga, Baby & Mom yoga, Beginner Hatha yoga, Intermediate Hatha yoga and Pilates classes. View our Schedule tab above for all the details!
Register by April 7 and receive a 10% early bird discount.
Upcoming Events & Workshops
Are you looking for the perfect gift?
How about a Yoga by Sarah gift card? Purchase an e-gift card here for any amount, that will get e-mailed to yourself or a recipient on the day and time that you choose!
If you prefer to pick up an old school gift card, please call 905-682-4469 or come into the studio!
An Introduction to Meditation with Tony Murdock
In this class series we will explore simple but effective meditation techniques to take the stresses out of our body, to relieve our emotional blockages, to calm our mental restlessness, and to connect us to our innate spiritual nature.
Four Weeks Mar 24 to April 14, 2015
7:00 PM - 8:25 PM
$100 + hst
The Roll Model Method: Therapy Ball Basic Training with Amanda Tripp
Put the power of self-massage into your own hands in this training that empowers you to personally adopt and also teach simple and effective self-care regimens. The YTU Therapy Balls can be used as an adjunct offering within personal training sessions, stretch, Pilates, dance classes, wellness coaching, yoga, massage therapy, or with kids and special needs populations.
Mar 28, 2015
9:00 AM - 5:00 PM
Early Bird Price of $300 + hst by March 7, 2015
Restorative Yoga Teacher Training with Amanda Tripp
Into the Meditative Heart of Yoga
This training will introduce you to the art and science of teaching restorative yoga. Expand your teaching repertoire to include practices and postures designed specifically to help students explore mindfulness, deep relaxation, stillness and profound healing. Restorative yoga is an accessible practice that appeals to a broad range of practitioners as an effective antidote to stress.
This training is appropriate for yoga teachers who wish to teach restorative classes or incorporate restorative elements into their Hatha/Flow classes and for anyone interested in learning more about restorative yoga.
Friday, May 8: 6pm-9pm
Saturday, May 9: 9am-4pm
Sunday, May 10: 9am-4pm
Cost: $350 +hst
Early Bird if registered by April 8 $325 + hst
Concert with Billy MacInnis, Leon Gallant and Remi Arsenault
Join us for an intimate concert with renowned east coast musicians and entertainers from Prince Edward Island: Billy MacInnis, Leon Gallant and Remi Arsenault.
Hailed as one of the best fiddlers on the east coast, Billy MacInnis toured with Stompin' Tom Connors for almost a decade. Visit his website www.billymacinnis.ca to learn more about him and his music.
May 14, 2015
7:30 PM - 10:00 PM
Cost: $20 per person
Intro to Aerial Workshop with Angela Theuerle
This workshop will introduce the basics of the OmGym system to you safely and effectively. You’ll learn how aerial yoga decompresses the spine, strengthens your core and allows you to get deep stretches all while having fun!
$35 + hst Click the link below for upcoming dates!
Instructor Spotlight - Interview with Sharlene Styles
She first became interested in yoga while she was working in the high pressure, high-paced
finance industry about fifteen years ago.
She started teaching yoga unwilling in 2010. She took Yoga by Sarah's first teacher training
We love supporting the Arts! We are a proud sponsor of the Dance Series at the Brock Centre for the Arts. To learn more about their shows, or to purchase tickets visit their website.