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Welcome to Yoga by Sarah

Login to your Yoga by Sarah account to check the status of your account, update your contact information, renew your membership and register for workshops and classes!

Introductory Offer

Introductory Offer

New to Yoga by Sarah? Receive your first month for only $39.  Start any day you like and receive 30 days unlimited access to explore our Drop In Schedule, our studio and our community!
$39 + hst

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Child Minding Services

Pre-registered Yoga

During weekday morning 9:45am classes, have us look after your child while you enjoy yoga class.  $3 for the first child, and $2 for each additional child. No pre-registration required, just show up!

Check our Drop In Schedule for when it’s offered.

Pre-Registered Classes

Pre-Registered Yoga Classes

Our next 8 week session of Pre-Registered Classes starts the week of April 30 2017. Our pre-registered classes include: Yoga for Beginners, Prenatal yoga, Baby & Mom yoga, Baby & Mom Pilates and Pilates classes. View our Schedule tab above for all the details!

Register Now

 

Upcoming Events & Workshops

Gift Card

Are you looking for the perfect gift?

How about a Yoga by Sarah gift card?  Purchase an e-gift card here for any amount, that will get e-mailed to yourself or a recipient on the day and time that you choose!

If you prefer to pick up an old school gift card, please call 905-682-4469 or come into the studio!

Yoga Teacher Training

Concert with PEI Trio

Join us for an intimate concert with renowned East Coast musicians from Prince Edward Island:  Billy MacInnis, Leon Gallant, and Remi Arsenault.

Thurs, June 8  7:30pm - 10pm
$20

Click for more information

Yoga Teacher Training

Yoga Teacher Training

The YBS Yoga Teacher Training Program will provide you with an in-depth study and practice of Hatha Yoga, Vinyasa Flow Yoga (including Hot yoga), instruction in asana (poses) and adjustments, how to sequence and teach classes, Sanskrit, meditation, yoga philosophy, anatomy, leadership, and the art and science of becoming an accomplished yoga teacher.
Whether you are interested in becoming a yoga teacher as a career choice, or interested in a further study of yoga for self development, this program is for YOU!

Starting October 2017

Early Bird Pricing by May 15, 2017

Click for more information or to register

Amanda Tripp

Going Deeper in your Meditations with Tony Murdock

This class series is for both those who are experienced and for those just beginning.  We will learn useful tools to deepen and 'nourish' our meditation practice.

Tuesday 6:45pm - 8:15pm
4 weeks:  May 23 - June 13
$100 +hst

Click for more information or to register

Amanda Tripp

Restorative + Yoga Nidra with Amanda Tripp

Rest, relax and refresh yourself with a gentle, nurturing restorative practice followed by a Yoga Nidra. Yoga Nidra is a meditative guided tour through your own body, breath, mind and emotions, shifting you into a state of deep peace and heart-centeredness. Whether you're looking for deep relaxation, stress reduction, more restful sleep or spiritual transformation, this practice has the power to take you there.

Follow this link to hear a live Yoga Nidra recording with Amanda:  https://soundcloud.com/user-837860720/yoga-nidra

Saturday, May 27  11:30a - 12:45p
$20 +hst

Click for more information or to register

Amanda Tripp

Yoga Tune Up® for Better Digestion with Amanda Tripp

Tame your tummy troubles with a tune up targeting your digestive system. The digestive process can be significantly interrupted by stress and tension. This workshop will introduce you to the amazing connection between your brain and your gut, and provide you with self-care tools to manage tummy upset, including abdominal self-massage, gentle movement and breath work. 

Sat, June 3   1130am - 130pm
$35 +hst

Click for more information or to register

CPR Certification/Re-certification

Heart Saver: Level C 
Includes, Adult CPR, Child CPR, conscious and unconscious choking, and hands-on practice for using an AED.

Sat, June 10  11:30am - 2:30pm
$35 + hst

Click for more information or to register

Amanda Tripp

Yoga Tune Up® Pelvic Primer Workshop with Amanda Tripp

You will be introduced to the muscles and bones of your pelvis and learn Yoga Tune Up® self-care strategies to restore and re-balance the strength and elasticity of your pelvic floor.

Sat, June 17 12pm - 2pm
$35 + hst

Click for more information or to register

Amanda Tripp

Yoga for Beginners with Amanda Tripp

Are you new to yoga?  This is the perfect class for you! Each week we’ll progressively build your knowledge base and you'll learn proper form, alignment and modifications. After this course, you’ll be ready to comfortably and safely join our Hatha yoga classes on our Drop-In Schedule. Don't worry about how flexible, strong or fit you are - come as you are!

8 week session April 30 - June 24
8 week Spring Session - 1x weekly: $150 + hst
Early Bird: Register by April 17th and receive a 10% discount!

Click for more information or to register

Ashley WatersBaby and Mom Pilates with Ashley Waters

Baby and Mom Pilates focuses on stretching, toning, and reconnecting with your postpartum body while bonding with your baby at the same time. Begin to feel your core again with this safe and progressive class. Mom and Baby Pilates brings new moms together to spend time connecting with their babies while getting a balanced full body workout designed specifically to recondition the body after pregnancy and childbirth. (Suitable for babies 6 weeks to crawling)

8 week session April 30 - June 24
8 week Spring Session - 1x weekly: $150 + hst
Early Bird: Register by April 17th and receive a 10% discount!

Click for more information or to register

Prenatal Yoga

Prenatal Yoga

Yoga during pregnancy will help you learn ways to move well while your body is changing as well as assist in preparing your body for childbirth. This positive and supportive environment is a great way to meet other pregnant women and to discuss common issues that come up during pregnancy.
This class is suitable for both those new and experienced to yoga, and is taught by experienced yoga instructors who are moms!

8 week session April 30 - June 24
8 week Spring Session - 1x weekly: $150 + hst
8 week Spring Session - 2x weekly: $250 + hst
Early Bird: Register by April 17th and receive a 10% discount!

Click for more information or to register

Baby & Mom Yoga

Baby & Mom Yoga with Rachel Neill

This class will provide a fun and supportive environment to learn yoga, recover from childbirth and create a special bond with your little one. This class will be a fusion of yoga and strength work and is suitable for both those new and experienced to yoga!

8 week session April 30 - June 24
8 week Spring Session - 1x weekly: $150 + hst
Early Bird: Register by April 17th and receive a 10% discount!

Click for more information or to register

Pilates

Pilates

Learn the fundamental principles of the Pilates method and its basic exercises. Improve your strength, posture and flexibility. Everyone from the "unfit" to the high performance athlete can benefit from this class. In this Beginner/Intermediate class, we will stick to the basics, but with modifications to make the exercises more challenging.

8 week session April 30 - June 24
8 week Spring Session - 1x weekly: $150 + hst
8 week Spring Session - 2x weekly: $250 + hst
Early Bird: Register by April 17th and receive a 10% discount!

Click for more information or to register

Aerial Workshop

Intro to Aerial Workshop with Angela Theuerle

This workshop will itroduce the basics of the OmGym system to you safely and effectively. You’ll learn how aerial yoga decompresses the spine, strengthens your core and allows you to get deep stretches all while having fun!

$35 + hst Click the link below for upcoming dates!

Click for more information or to register