Welcome to Yoga by Sarah
Login to your Yoga by Sarah account to check the status of your account, update your contact information, renew your membership and register for workshops and classes!
New to Yoga by Sarah? Receive your first month for only $39. Start any day you like and receive 30 days unlimited access to explore our Drop In Schedule, our studio and our community!
$39 + hst
Child Minding Services
During weekday morning 9:45am classes, have us look after your child while you enjoy yoga class. $3 for the first child, and $2 for each additional child. No pre-registration required, just show up!
Check our Drop In Schedule for when it’s offered.
Our next 9 week session of Pre-Registered Classes starts the week of June 20, 2016. Our pre-registered classes include: Prenatal yoga, Baby & Mom yoga, Beginner Hatha yoga and Pilates classes. View our Schedule tab above for all the details!
Register by June 6 and receive a 10% early bird discount.
Upcoming Events & Workshops
Are you looking for the perfect gift?
How about a Yoga by Sarah gift card? Purchase an e-gift card here for any amount, that will get e-mailed to yourself or a recipient on the day and time that you choose!
If you prefer to pick up an old school gift card, please call 905-682-4469 or come into the studio!
Yoga Teacher Training
The YBS Yoga Teacher Training Program will provide you with an in-depth study and practice of Hatha Yoga, Vinyasa Flow Yoga (including Hot yoga), instruction in asana (poses) and adjustments, how to sequence and teach classes, Sanskrit, meditation, yoga philosophy, anatomy, leadership, and the art and science of becoming an accomplished yoga teacher.
Whether you are interested in becoming a yoga teacher as a career choice, or interested in a further study of yoga for self development, this program is for YOU!
Starting October 2016
Intro to Aerial Workshop with Angela Theuerle
This workshop will introduce the basics of the OmGym system to you safely and effectively. You’ll learn how aerial yoga decompresses the spine, strengthens your core and allows you to get deep stretches all while having fun!
$35 + hst Click the link below for upcoming dates!
Yoga Tune Up® Core Immersion Teacher Training with Todd Lavictoire
This immersion enhances your connection to the abdominal core and is filled with practical tools for integrating profound core work into your practice and teaching. Ideal for yoga, Pilates, fitness teachers, advanced yoga practitioners, massage therapists, dancers, and martial artists.
Learn how to apply conscious core moves into your practice, as well as ways of “core”ganizing and sequencing exercises within a classroom setting. You will systematically travel within your core to explore the key structures that mobilize and stabilize the spine.
Learn dozens of power building core-related breathing exercises and meditation practices to improve your diaphragm’s structural and physiological function. Recondition, locate, and connect to a great sense of whole body spatial awareness.
This is a 4 day course:
July 7 - 10, 2016
$700 + hst
Early Bird $640 + hst (by June 16)
If you are a YTU instructor, please register by calling the studio for special pricing. 905 682-4469
Yoga for Kids
Our little Yogi's will be encouraged to have fun, laugh and play, all while promoting physical activity, mindfulness, and coordination.
Wednesday July 13 - Aug 17
Ages 4 - 6: 11:30a - 12:00p
Ages 7 - 10: 12:15p - 1:00p
Summer 6 week session: $50 + hst
Childbirth Preparation Class with Angela Sacco
Providing a modern learning environment for you and your partner to prepare for a natural childbirth experience. Learn hands-on breathing, labour and delivery tools, breastfeeding and newborn care.
This is a 2 day course:
Friday, July 15: 6p-9:30p and
Saturday, July 16: 1p-4:30p
$175 + hst
Easy Meditation for Beginners with Tony Murdock
You will be introduced to a variety of simple but effective stress reduction practices and meditation techniques from a number of spiritual traditions.
Tues, July 19th 6:45p - 8:15p
$30 + hst
Quantum Leap - Movement Science Education with Sarah Court
Are you ready to take a quantum leap beyond repertoire to the next level of movement knowledge? Move beyond the lens of your discipline(s), whether it’s yoga, Pilates, personal training or more. If you’re not looking to just add another modality - if instead, you want to increase your sophistication as a teacher across all your platforms - this training is for you.
This 3-day continuing education course is open to all movement teachers to advance your understanding of biomechanics and kinesiology, methodically approach common pathologies, and embrace critical thinking skills for movement strategies to attract a broader client base.
This is a 3 day course:
August 18-20, 2016
$560 + hst
Early Bird $495 + hst (by June 30)
Sleep Seminar: How to Get a Good Nights Sleep with Tony Murdock
Our sleep cycle is a time for healing and rejuvenation. In the this workshop, we will learn meditation techniques and breathing exercises that will help us to get a good night's sleep. We will learn how to relax and clear the mind. We will learn how to slow the body's metabolism down. We will learn how to go into a deep sleep and wake refreshed.
Tues, Aug 23rd 6:45p - 8:15p
$30 + hst
Restorative Yoga Teacher Training with Amanda Tripp
Restorative Yoga with Minimal Props Teacher Training
This training will introduce you to the art and science of teaching restorative yoga. Expand your teaching repertoire to include practices and postures designed specifically to help students explore mindfulness, deep relaxation, stillness and profound healing. Restorative yoga is an accessible practice that appeals to a broad range of practitioners as an effective antidote to stress.
This training is appropriate for yoga teachers who wish to teach restorative classes or incorporate restorative elements into their Hatha/Flow classes and for anyone interested in learning more about restorative yoga.
Saturday, September 17: 11am-5:30pm
Sunday, September 18: 11am-5:30pm
Cost: $300 +hst
Early Bird if registered by August 18: $250 + hst
(includes manual, class plans, CEC's with Yoga Alliance, a certificate of completion).
Teaching Yoga to Seniors with Colleen Collins
Learn how to adapt any yoga pose to the chair, to a more gentle version of the pose, for someone with limited mobility or as required for certain health conditions. We will discuss the most common issues seen with that demographic such as coronary artery disease, osteoarthritis, osteoporosis, joint replacements, cancer, balance issues, etc. We will discuss safety issues, style of teaching and sequencing classes for seniors.
We will learn Two Levels of Teaching Seniors:
1. Nursing Home/Lakshmi Voelker Chair Yoga
Colleen Collins is an ERYT200 and specializes in teaching seniors. She teaches Yoga for Osteoporosis, Yoga for Chronic Pain, Yoga for Chronic Low Back Pain and Restorative Yoga. Colleen is a member of the International Association of Yoga Therapists and is working towards her credentialing as a Certified Yoga Therapist with them.
This is a 3 day course:
Friday 6:30pm - 9pm
Saturday and Sunday 10am - 5:30pm
$340 + hst
Early Bird $299 if paid by October 15