We shall not cease from exploration
And the end of all our exploring
Will be to arrive where we started
And know the place for the first time.
T.S. Eliot
Next Session of Pilates and Pre-Registered Yoga Classes commencing the week of November 10, 2003 Our next session is commencing the week of November 10 and will only be a 6 week session (instead of our usual 8 week) so that we don't overlap into the Christmas season. The session will commence Monday, November 10 and run for 6 weeks ending Saturday, December 20, 2003. Registration is now open and can be done on-line via our webpage www.yogabysarah.com , via telephone 905 682-4469 or you can always come into the studio and register in person! Our pre-registered classes include Fundamental Pilates (for beginner students), Transition Pilates (for Intermediate students), Teen Pilates, Beginner Hatha Yoga, Beginner Power Yoga, Prenatal Yoga and our brand new program Baby and Mom Yoga. More information regarding dates and fees can be accessed through our website. We expect classes to fill quickly, so please be sure to register early to confirm your spot in the class.
Kevin Grodesky Workshop coming up Monday November 17, 2003 Our second workshop with Kevin, a St. Catharines native, who has been teaching at the Downward Dog Yoga Centre in Toronto, is coming up quickly... Monday, November 17 from 7p-9:30p. There are still some spots available, so if you've been thinking about registering, please do so!! Our first workshop with him earlier this month was great!! Everyone loved it and we all had a lot of fun and learned/re-learned some great new techniques and pointers. The fee for the workshop is $40 + gst and is well worth it. Our website has a few more details www.yogabysarah.com. We look forward to seeing you there!!
Chapters Event this Saturday, October 25, 2003 Myself and Sarah Hill-Fournier will be at Chapters (Fairview Mall, Geneva St., St. Catharines) this coming Saturday, October 25 from 2p-3p. We will be doing a 30 minute yoga presentation/demonstration, followed by a 30 minute Pilates presentation/demonstration. The audience is encouraged to come dressed in proper attire to participate. So, no tight jeans or skirts!! If you, or you know anyone who might be interested in getting a quick introduction to yoga or pilates please feel free to come on out and pass the word along. Sarah and I were there earlier this year, and although we had a decent turn out of people, we didn't have many who came dressed to participate!!
Yoga Show and Conference Bus Trip with Yoga by Sarah Just a reminder to hurry up and register for our bus trip to Canada's first ever, Yoga Show and Conference. The bus trip is on Saturday, November 22, 2003. The cost is $70 and includes transportation, admission to the yoga show and dinner at Le Commensal, a vegetarian restaurant in Toronto. More details are on our website www.yogabysarah.com. Registration can be done through Tuxedo Tours 682-0431 or online at www.tuxedotours.com. We are NOT accepting payment at the studio for this trip. Cheryl Gordon, one of our studio members, is the owner of Tuxedo Tours and is organizing this trip. I know there has been a lot of buzz and excitement about this trip, and we are really looking forward to it!! It may still seem like a while away, but please hurry to register if you have been contemplating it, and please don't leave it until last minute. We need a minimum of 25 people to make the bus trip a go - and we will have to cancel the bus about a week in advance if we don't have the numbers we need. So, don't be disappointed!!
New yoga mats and products in our store!! We have just received some new yoga and pilates videos, as well as some blankets and CD's in our retail area. These are all brand new products that we haven't had in before, so be sure to check them out!! We did get a new shipment of HuggerMugger yoga mats in as well (for those of you who have been patiently waiting!), with lots of different colours. A new shipment of the German Manduka mats will be arriving any day as well. I also have a brand new mat on order, Wai Lana, whose price point is a little bit lower than the HuggerMugger mat ($30 instead of $39) and there will be a variety of fun colours there as well (including pink!!). So, if you've been waiting to purchase a yoga mat, check back with us in a few days!!
Namaste
Sarah L. Giovannone
Yoga by Sarah
105 Queenston St. Suite #101
St. Catharines, ON
L2R 2Z5
905 682-4469 Tel.
905 682-1936 Fax