January Schedules are
here!
The
January schedule is now updated on our website
www.yogabysarah.com and you can pick up a copy of it at the studio –
we’ve changed it to a different shade of pink and added snowflakes to
the front of it so you know that it’s a new schedule and needs to be
picked up!
Holiday
Drop-In Yoga Schedule
There is a holiday Drop-In Yoga schedule that will take you from
December 19-
January 2, 2005 – it
is available online as well or you can pick up a white copy of it at the
studio. We are closed a few days throughout the holidays and we have a
slightly revised schedule throughout the Christmas/New Years season.
January Drop-In Yoga schedule commences January 3, 2005
This
staple of our schedule has remained more or less the same with only a
couple revisions:
*We
have added in a Sunday 10am Power Yoga Level 2 with Allison – Keep
coming to this fun and challenging class!
*With regret, we have deleted the Thursday 9:15am Power Yoga class – the
numbers in this class have been pretty low for sometime, but we still
have the Tuesday 9:15am Power Yoga as well as our regular evening times
and the new Sunday timeslot.
*Andrea McGee, our new teacher trainee, will be teaching a Community
Charity class on Fridays at 4:30p. This class is open to anyone from
the community with a suggested $5 donation, and all proceeds will be
donated to Wellspring Niagara, a cancer support centre. So, please come
out to support this class and tell anyone you know who might be
interested!
Our
8 week Pre-Registered Yoga and Pilates classes commence the week of
January 17 – registration is now open!
All
of our pre-registered programs start the week of January 17 – come out
to register during the open house this weekend and receive 10% off!
Visit our website
www.yogabysarah.com or stop by the studio to pick up a schedule for
a list of all the classes and details!
Pilates Pre-Registered Classes
Our
pilates classes start again the week of January 17 – for those of you
who don’t want to wait that long in between sessions, we’ve added a few
drop-in pilates classes for the interim to keep you going. You can
visit our website
www.yogabysarah.com, click on the Pilates Class Schedule
button and then click on the link to the Holiday Pilates Drop-In
Schedule for a list of drop-in classes and fees. And don’t forget
to register early for our 8 week January session starting the week of
January 17! January is always a busy time and classes tend to fill up
quickly. We have added a new pilates class in at
12:10pm on Thursdays
– it’s a 40 minute lunchtime class – see details on our website or pick
up the schedule at the studio!
Prenatal Yoga and Baby/Mom Yoga Classes
These 8 week classes with Angela start again the week of January 17 –
now the only thing is – Angela is due to have her baby February 9!! We
have discussed this in length and we have decided to give Angela a 3 ½
day maternity leave. Now I know this sounds crazy, but it was her idea,
not mine! I was willing to give her about 2 weeks.
J
But in all seriousness, when Angela does have her baby I will be filling
in for her classes for a very short period of time until she is ready to
come back to teach. Angela has expressed that she wants to get right
back into it, and of course doing yoga is the best way to get back into
shape after birth!
New
class Thursday mornings – Bellydancing!!
We
have added a new 8 week pre-registered class Thursdays @
9:30am – Bellydancing
with Kassia of Hip Circle Dance Productions. This is an 8 week
pre-registered class and is $100 + gst for the 8 week program. We are
very excited to have her teaching at the studio – you can visit Kassia’s
website for more information on bellydancing
www.spiritmovement.com. This will be a great complement to your
yoga or pilates practice. Let’s get shaking!
8
week pre-registered Gentle Yoga is back!
Our
Gentle Yoga class Wednesday mornings at
11:15am with Jo will
be starting again January 19 for 8 weeks as well. This is a great class
for anyone working with injuries, limitations, the elderly, etc. The
class goes at a slow pace, numbers are kept under 10 people, and lots of
props and chairs are used in this class. You can visit our
pre-registered yoga class page on our website
www.yogabysarah.com for more details.
Children/Teen Yoga are Discontinued
We
have decided to no longer run our Children’s and Teen Yoga programs.
Insurance has gone up dramatically, and insurance to run children’s
programs under the age of 16 has gone up even more dramatically. It is
not feasible at this time to insure the studio, myself and/or Louisa for
children’s programs. Our apologies for any inconvenience this may cause
and a special thank you to the few families who have kept this program
running over the years.
Looking forward to seeing you at the Open House!!
Wishing you and your loved ones a wonderful holiday season…
In
gratitude,
Sarah L. Giovannone
Yoga by Sarah
105 Queenston St.
St. Catharines,
ON
L2R 2Z5
905 682-4469
www.yogabysarah.com
