This workshop is for those who have been hesitant to try the power yoga as well as for those who do the power yoga classes but want a more in-depth look into the Sun Salutations A and B. There will be lots of opportunity to ask questions as we thoroughly break down the Sun Salutations and give you tools and modifications to safely join the Drop-In Power Yoga classes.

Taught by Sarah Giovannone

Modern Childbirth Preparation  Classes

This weekend!!  There is still room left!

Sunday, October 17 and Sunday October 24  1p-4:30p

$75 + gst per couple

• Providing a modern learning environment for you and your partner to prepare for the childbirth experience

• Pre-natal nutrition and exercise

• Hands-on labour, delivery and breathing techniques

• Newborn care

Taught  by Angela Sacco

Unlimited Fall Yoga Membership

Now until December 31, 2004

$125 + gst

Please remember to bring in non-perishable items for our bin in the reception area going to Community Care - we hope to fill the bin within the next week - Thank you!!

Our next session of pre-registered yoga and pilates classes commences the week of November 15 - it will be a 5 week program taking us up to the week before Christmas.  We will have registration open within the next 10 days.  We will keep you posted of course!!