Summer afternoon - summer afternoon; to me those have always been the two most beautiful words in the English language.
~Henry James~


Summer is the time when one sheds one's tensions with one's clothes, and the right kind of day is jeweled balm for the battered spirit. A few of those days and you can become drunk with the belief that all's right with the world.
~Ada Louise~


Registration Now Open for our 4 week Summer Session July 26-August 21, 2004 - Please register early!

4 week Summer Session: July 26-August 21 - Pilates, Prenatal Yoga, Baby and Mom Yoga, Children's/Teen Yoga, Power Yoga Crash Course Our next session of pre-registered classes commences the week of July 26 and registration is now open. You can pick up new schedules at the studio, or visit our website www.yogabysarah.com for the summer scheduling. Our summer session is only going to be 4 weeks instead of our usual 8 weeks. For the balance of the summer, we have scaled back the schedule a little and cut back by a few classes for a little more relaxed schedule for myself and our staff. But don't worry, as soon as Labour Day rolls around we'll be back to our usual 8 week programming and our full bustling schedule. For those who have been wanting to get into yoga or pilates, but afraid of the commitment, now is a good opportunity to take advantage of the shorter session and the lower fees!

I am offering a Power Yoga Crash Course Monday mornings at 9:15am for this 4 week session, instead of our usual evening time frame of Tuesdays 8:10pm. For our members who have been wanting to try Power Yoga but afraid of its intensity, it is only $30 (members) and a great introduction where everything is broken down piece by piece for you!
More details can be found on our website www.yogabysarah.com or feel free to call or e-mail for more information!

July Membership Promotions
Unlimited Summer Yoga Membership (until September 1st)
$99 + gst

Purchase a 10 Class Pass at regular price ($110 + gst) and be able to purchase a second 10 Class Pass at 50% off ($55 + gst) for yourself or a friend! *Offer expires July 31*

Our June One Year Unlimited Yoga Membership Special was very popular so we've decided to extend it until July 15 for you!
25 % Off - One year Unlimited Yoga Membership If paid in full (Reg.
$550 + gst)
OR
20% Off if making 12 monthly payments of $39.23 (Reg. $49.04/mth)

Childbirth Preparation Classes and Infant Massage Classes


MODERN CHILDBIRTH PREPARATION CLASS
• Providing a modern learning environment for you and your partner to prepare for the childbirth experience.
• Pre-natal nutrition and exercise.
• Hands-on labour, delivery and breathing techniques.
• Newborn care.

1 pm - 4:30 pm · Sunday, August 8, 2004
and
1 pm - 4:30 pm · Sunday, August 15, 2004

$7500 + GST per couple
*Please bring a doll with you*
Taught by Angela Sacco



INFANT MASSAGE

Saturday, July 24, 2004 · 2pm - 3pm

$2000 + GST

*Daddies/Partners encouraged to attend as well* • Babies learn to relax and let go of tension • After a massage, babies usually sleep better, have an easier time feeding, and experience fewer stomach upsets.
• Strengthens the parent-child bond.

Taught by Angela Sacco



Community Charity Class Mondays 4:15pm - Proceeds now going to Community Care (Food Bank) This class is now being taught by Jodi Blackley, another one of our teacher trainees. This class, as always, is open to any one from the community for a suggested donation of $5. We have been donating ALL the proceeds to Women's Place for the past year and a half. Jodi and I have decided to switch it up a bit and donate to Community Care for the next little while, as they always in dire need of more donations! There will now be a bin from Community Care placed in the studio, so you can bring in non-perishable food items in lieu of your $5 donation for this class is you like instead - it's always nice to have the option! That way, our regular members who don't attend that Monday 4:15pm class can feel free to drop some food items off in the bin on their way to class as well!! Thank you to all who have attended our Monday charity class! We look forward to seeing you out more!

Enjoy your lazy, hazy days of summer...
See you along the path...
Namaste