Registration for our 6 week November - December 17 Session is Now Open – Register Early to receive 10% earlybird discount!

Our next session for our pre-registered classes is a 6 week program and it commences the week of November 7.  You can visit our website www.yogabysarah.com to view the updated schedule, program and fees.  Our pre-registered classes include Beginner Hatha Yoga, Beginner Vinyasa Flow Yoga, Pilates, Prenatal Yoga, Baby and Mom Yoga, 50+ Therapeutic Gentle Yoga, Bellydancing, Exotic Movement (formerly Striptease Workout), and our newest class Family Yoga.

Register before next Monday, October 24 and receive a 10% earlybird discount!  Most of our 6 week programs are $80 + gst.

 

Striptease Name Change?!

Please note that we have changed the name of our newest hottest class from Striptease Workout to Exotic Movement.  It is the same great class, with the same great workout, with our same great Pilates instructor Sarah Fournier, just a new classier name, Exotic Movement.

 

Family Yoga – our newest class!

We have a new class that we have added on to our pre-registered class schedule, Family Yoga on Thursdays at 4:15p, taught by Angela Sacco, our pre and postnatal yoga instructor.  This class will help to strengthen the bond between you and your family – mothers, fathers and children 5 and up are welcome!  This 60 minute, fun, creative yoga class will combine yoga poses, breathing exercises and relaxation techniques to help you and your family develop self expression, body awareness, social skills and positive thinking. 

 

Striptease/Exotic Movement Charity Event

You probably received our e-mail last week about our charity event on Friday, October 28.  The registration fee is $20 for a half hour class from 5p-8p that evening.  Call to register and reserve your spot in the time slot of your choice.  All monies from this event are being donated to the Evangelista/Adams Centre for Breast Screening at the St. Catharines General Hospital.  A great cause, and it will be a lot of fun.  It’s a Friday night, so you can come out with a few friends and then go out for a girls night out afterwards!

 

Beginner Vinyasa Flow – Thursdays 6:50p FREE to members again!

Our 6 week pre-registered Beginner Vinyasa Flow yoga class (formerly Power Yoga) is running Thursday evenings at 6:50p from November 10-December 15.  This pre-registered class is $80 + gst for the 6 week program – it is a foundational class that will teach you the basics of this dynamic practice.  Week number one we will start at the basics and we will progressively move through each week with much more instruction than you might find in our drop-in yoga classes.  We are once again offering this class at NO EXTRA CHARGE to our Drop-In Yoga members.  So, if you are a drop-in yoga member and have been interested in Vinyasa Flow, this is a great opportunity.  Please call, e-mail or stop by the front desk to reserve your spot for the 6 week program.

 

Member Referral Program

You probably received another e-mail from us last week about our Member Referral Program.  In summary, refer a friend to the studio in the month of October who purchases a package of $100 or more and you will receive a $25 gift voucher towards any package or merchandise for yourself,and your friend will receive 10% off their membership package.  We value your membership, your loyalty, your business and your friendship and we want you to know that it is appreciated!  Thank you for your continued support of Yoga by Sarah, your local yoga studio.  In these days of big box health clubs and stores, I try to make an extra effort myself to support local small owner run businesses.  Let’s keep our yoga community growing!

 

Many blessings my dear friends,