Well, it’s January again! The time for New Years resolutions, fresh starts and new beginnings. Yoga by Sarah has a variety of different programs for your body, mind and spirit! We look forward to seeing you back in the studio to help get rid of those winter blahs!
All of our 8 week pre-registered programs start next week, the week of January 17 – so hurry to register!
Beginner Hatha Yoga
Beginner Power Yoga
Pilates Classes
New! Lunchtime Pilates class
Prenatal Yoga
Baby and Mom Yoga
50+ Gentle Yoga
New! – Bellydancing
Most programs are $100 + gst for non-members (different price for members) – you can visit our website www.yogabysarah.com for further details, times, fees, and to register. Of course, feel free to call us anytime for questions, information or to register at 905 682-4469.
NEW! Bellydancing with Kassia of Hip Circle Dance Productions
This class is running Thursday mornings at 9:30am – It’s an 8 week program starting January 20 - $100 + gst
Rejuvenate your soul and shake away stresses (and get a good workout!) Everyone is welcome to join, all shapes, ages and sizes! We’re looking forward to this class, I’ll be there!
Farewell to Louisa Teunissen and Welcome to Andrea McGee
Our bubbly, energetic and free spirited Louisa is off to Australia for a year on a teacher exchange (school teacher exchange, not yoga teacher – hehe). She will be missed dearly, but we will see her again in a year!
Our student teacher and long time yoga member, Andrea McGee, will be starting to teach the Friday 4:30p By Donation Charity Class on Friday afternoons at 4:30p next Friday, January 21. This class is open to anyone from the community and has a $5 suggested donation of which ALL proceeds go to Wellspring Niagara, a cancer support centre. Please join us and feel free to bring your friends!
Andrea will also be taking over Louisa’s Tuesday 4:15p Power Yoga class starting next week as well. Many of you will probably recognize Andrea from classes through the years, so it will be an easy transition for her and you! Please make sure to introduce yourself to her!
Coming Soon! A New Look for the New Year
We are updating and revising our look of the reception area. Come in next week and enjoy our new yoga lounge area complete with a couch, tables, pillows, etc. You’ll be able to relax before class with fellow yogis and read a magazine or chat about life. Also, coming within the next week or two is a new line of clothing, “T by Tension” – very fun, very trendy, very practical for yoga classes or other activities – visit their website www.tensionclothing.com to check it out.
In the coming weeks, we will be carrying the “yogagirl” line of t-shirts and tank tops, exclusive to Yoga by Sarah, designed and made by Conformity Lifestyle Clothing. These shirts will come in a variety of different styles, sizes and colours, something for everyone! Look for more information coming shortly!
And, look for a different newsletter format commencing in February’s newsletter. All these new things all at once!
Welcoming everyone back to class…
Wishing you a year filled with wonder, growth and new experiences…
Namaste
Sarah L. Giovannone
Yoga by Sarah
105 Queenston St.
St. Catharines,
ON
L2R 2Z5
905 682-4469