Our “Spring” 8 Week Session commences the week of March 21 – Registration is Now Open!

Well, it’s March, the worst of winter must be over, so we’re starting our next 8 week session right after March Break, the week of March 21 just in time to help you get out of hibernation and rid of the winter blues!  As usual, we have lots happening!  Our 8 week programs include:  Beginner Hatha Yoga, Beginner Power Yoga, 50+ Gentle Yoga, Pilates (all different levels), Prenatal Yoga, Baby & Mom Yoga, Bellydancing, and our newest much anticipated class, Striptease Workout!  Please visit our website www.yogabysarah.com for details, costs and dates on these classes.  Registration is now open, and we do suggest registering early to reserve your spot in the class, as spring always tends to be a busy time of the year.  The 8 week programs are $100 + GST for one class a week, and we have discounts for multiple classes a week.  Again, you can visit our website www.yogabysarah.com for further details.  Feel free to call, e-mail or drop by with any questions, or if you want to register! 

New schedules can be picked up at the studio - they’re green for spring, not pink! – this is the first time in 6 years the schedules haven’t been pink!

Introduction to Striptease Workout this Friday, March 4 - Only $10 + GST!

There has been much excitement and curiosity about our new Striptease Workout 101, the hottest trend in California that everyone is talking about!  Our Pilates instructor, Sarah Fournier will be teaching this class and we’ve organized an introductory class for Friday, March 4 from 6-7pm.  The cost is $10 + GST for this class.  You will get a chance to experience this empowering workout and then decide if you want to sign up for the 8 week course which will run 8 consecutive Wednesday evenings at 9:30pm from March 23 – May 11.   Just come with comfortable clothing, bare feet and be ready to move!  If you are interested in attending this Friday, please call us to reserve your spot in the class, it is filling up very quickly!

T by Tension Clothing

Some of our spring yoga and active wear will be arriving within the next day or two, and another batch will be arriving within the next few weeks.  So look for the fun spring colours on the racks!  Our January clothing from this all Canadian line went like hotcakes!

 

Friday Charity Class

For those of you who attend the Friday 4:30p class, please note that there is no Charity Class this Friday, March 4 as Andrea will be away.  Also, as is noted on the new spring schedule, the last Charity Class will be Friday, April 22, as this will be the number of allotted classes she needs to complete her teacher training program.

 

Congratulations to Angela Sacco – It’s a girl!

Congratulations to Angela, our Prenatal yoga, Baby & Mom yoga and Childbirth Preparation Instructor.  Angela gave birth to a baby girl, on Valentines Day, February 14, Kali Love, 9 lbs 6 oz.   Angela will be back teaching her regular classes for the next session which commences the week of March 21.  We look forward to having her back!

Easter Holiday Schedule

We will be closed for Good Friday March 25, Easter Sunday March 27 and Easter Monday March 28.  The only classes running on Easter Monday will be the two Pilates classes at 9:15am and 10:30am.    I will be leaving that Easter weekend for a week long teacher training program with Shiva Rea at Kripalu in Massachusetts.  So, during the week of March 27 – April 2 there will be a slightly revised drop-in yoga schedule.  All the pre-registered programs will run as scheduled.  I will have a revised schedule made up and printed within the next week and it will be available at the studio and online.  I will keep you posted in the coming days.