Happy New Year Friends!  It’s January, and we know what that means!  Now that everyone is settled back into their routine after the holidays – it’s time to get back to yoga – a great way to nourish the body, mind and spirit!

 

Our 8 week Pre-Registered Classes commence this coming week – the week of January 16

If you haven’t registered yet for any of our 8 week programs, now is the time!  The 8 week pre-registered classes we offer are:  Beginner Hatha Yoga, Beginner Vinyasa Flow, Pilates, Prenatal Yoga, Baby & Mom Yoga, 50+ Therapeutic Gentle Yoga, Exotic Movement, Bellydancing and our newest class, Family Yoga.  Please visit our website www.yogabysarah.com for a complete list of classes, fees and programs.  Feel free to call or e-mail us if you have any questions or would like to register.

 

Drop-In Yoga Class Schedule

Our Drop-In Schedule is now back up to full swing!  So for those who need more flexibility with their schedule and aren’t able to commit to our 8 week pre-registered classes, we have lots to choose from in our Drop-In Schedule.  These classes are ongoing and you can join at anytime.  Remember that your first class to our Drop-In Yoga Schedule is free – so bring a friend and come join us!

 

8 week Pre-Registered Beginner Vinyasa Flow – Free to our Drop-In Members

This Thursday 6:50p class is being offered again at no extra charge to our Drop-In Members.  If you have been wanting to try the Vinyasa Flow, this is a great opportunity.  It’s a beginner course where we break down the technique and form with lots of instruction and modifications.  It’s a challenging and dynamic class!  Just let us know that you want to attend this 8 week course and we’ll put you on the list!

 

Our newest class – Family Yoga

This class taught by Angela (our pre/postnatal instructor) is sure to be a fun class!  Strengthen the bond between you and your family – mothers, fathers and children 5 and up are welcome.  This fun, creative yoga class will combine yoga poses, breathing exercises and relaxation techniques to help you and your family develop self-expression, body awareness, social skills and positive thinking.  It starts next week – Thursdays 4:15p  60 minutes.  Visit www.yogabysarah.com or call us for more information and pricing.

 

Welcome Back Louisa Teunissen (for a short time)!

Louisa has been in Australia on a teacher exchange for the past year and is back in Niagara for a short time before jet setting to her next destination (possibly China).  She will be teaching a couple classes at the studio while she is here, so come on out to her class and visit with her!  She will be teaching this Monday, January 16 the 5:30p Hatha and 6:50p Vinyasa Flow.  Louisa looks forward to seeing you there!

 

Other News and Tidbits

Our former instructor Jo Ashwell was married between Christmas and New Years in Vancouver, where she now resides.  She looked radiant in the pictures!  I hope to get a couple pictures from her to put on the bulletin board.

 

Wishing you a blissful and vibrant 2006!

Namaste my friends…