Monday August 21, 2006

 

8 week Fall Session September 11 – November 4, 2006:  Registration is now open!

Our next 8 week session of our pre-registered classes commences the week of September 11 and registration is open!  Our pre-registered classes include:  Beginner Hatha Yoga, Pilates, Prenatal Yoga, Gentle Restorative Yoga, Baby & Mom Yoga, Toddler Yoga, Family Yoga, Bellydancing and Full Body Fusion.  Please visit our website www.yogabysarah.com and go to the Pre-registered class page for more details and how to register.  Remember that Fall is one of our busiest seasons, so I would definitely recommend registering early to reserve your spot in the class!

 

We have added a couple new classes to the pre-registered schedule:  Toddler Yoga for ages 2-4 (taught by Angela, of course!), and Full Body Fusion taught by our pilates instructor Sarah Fournier.  This Full Body Fusion class will be replacing her Exotic Movement class Tuesday nights at 8:10p.  For more information feel free to call us or visit the website for more details!

 

Drop-In Yoga Class Schedule

Our Drop-In Yoga Class schedule is ongoing and you can join at anytime, without having to commit to a certain time or day – so you have lots of “flexibility” in your class options.  Please visit our website www.yogabysarah.com and go to the Drop-In Yoga Class page for our fall schedule. 

 

For the fall, we have added back in the Sunday morning 10am Vinyasa Flow Level 2 class that will be taught by Allison and Stacey.  As well, we are adding back in the Thursday 6:50p Vinyasa Flow to the Drop-in Schedule again, it will no longer be a pre-registered class!  Yes, many of you are rejoicing now!  This class will be taught mostly by Jay Kowsari, a yoga instructor who will be traveling from Toronto to come and teach this class.  I would like to welcome him to our team!  Be sure to introduce yourself to him when you see him around the studio, he is looking forward to getting to know each of you.

 

Prenatal Drop-In classes over the next couple weeks

As our summer session of pre-registered classes has just ended and there is a few week hiatus until the next session starts, we want to make sure that our pregnant ladies our taken care of during the hiatus!  We are offering two drop-in prenatal yoga classes with Angela: 

Thursday, August 24  6:50p    and/or    Thursday, August 31    6:50p.

Each class is $14 + gst if you register and pay in advance, or $16 + gst if you show up the day of.

 

Childbirth Preparation Workshops

We run prenatal education workshops every other month on Sunday afternoons.  The next dates are:  Sunday, October 22 and Sunday, October 29 from 11:30a-3p with Angela Sacco.  For more information on these workshops, please visit www.yogabysarah.com and go to the Pre/Post Natal workshops page.

 

Tony Murdock Workshops

We are honoured to have four more workshops this fall that we are offering with Tony Murdock. 

To learn more about Tony, visit his website www.towardstillness.com

 

Saturday, Sept 16       A Meditation Sampler

Saturday, Oct 14         Healing Through the Chakras

Sunday, Nov 12 The Philosophies of Yoga:  The Four Main Yogas and the Eight Limbs of Yoga

Sunday, Dec 3             The Yoga of Devotion

 

For more information on these workshops, including descriptions, times and fees, visit our website www.yogabysarah.com and go to our Workshops page.

 

Thursday Evening Workshop Series

We are introducing several workshops on Thursdays evenings at 8:15p, 1.5 hour classes for $25 + gst. 

On the second Thursday of each month, Sarah Fournier will be teaching an Exotic Movement Workshop.  These dates are Sept 14 and October 12.

On the fourth Thursday of each month, I will be running a Vinyasa Flow for Beginners Workshop.  These dates are September 28 and October 26.

Again, for more information, please visit our website www.yogabysarah.com and go the Workshops page for more detailed descriptions.

We will be adding some additional workshops to the Thursday night line up over the coming week or so, so check with the studio or the website for updates!

 

Labour Day

We will be closed for Labour Day on Monday, September 4 and there will be no classes running that day.

 

Enjoy the rest of the summer… Namaste my dear friends,