October 23, 2006
Namaste Friends! What a beautiful Autumn!
Our next 6 week Session: November 6 – December 16 Registration is Now Open!
As you have all been waiting for, our next session is commencing the week of November 6 and registration is now open. It is only going to be a 6 week session instead of our usual 8 week session as we like to end the sessions just before Christmas. This is always one of the busiest times of the year, as the weather gets cooler and people start to come indoors, so be sure to register early to reserve your spot in the class!
The pre-registered classes we have available are:
You can find the full pre-registered class schedule, descriptions and fees on our website www.yogabysarah.com and go to the Pre-Registered Class Schedule Page.
The 6 week sessions are $83 + gst. You can register online through our website, in person at the studio or by calling us at 905 682-4469.
Member Referral Rewards
What is better than coming to class with a friend? We know that many of you refer your friends to our programs at Yoga by Sarah and we would like to reward you! Register yourself and a friend for classes in this 6 week session and both of you will receive a 10% discount off the regular price! Please ensure that both of you register at the same time, to make tracking everything easier for us.
New class – Nia
We are offering a new class, Nia which will be taught by Kaye Wilson (Didi). Nia is quite popular in Toronto and some other bigger cities, and we are excited to bring it to our studio! Nia is a personal growth fitness program. It is a “living system” that works with the natural wisdom and intelligence of the body, mind, spirit and emotions. Nia combines a diverse blend of Eastern and Western movements, concepts and philosophies from the worlds of the healing arts (love), martial arts (mindfulness) and dance (techniques). These classes will be offered Mondays and Thursdays at 11am in this 6 week session. Come on out to meet Didi and experience this powerful class!
Don’t forget about our Drop-In Classes!
Our Drop-In Yoga Class Schedule is ongoing and you can join at anytime – we have 15 classes a week to choose from on this schedule! Don’t forget about our Saturday morning Hatha class at 9:30am and our Sunday morning 10am Vinyasa Flow!
You’re Invited – Next Thursday, November 2 from 7p-9:30p
Many of you have been hearing about the courses that I have been doing at Landmark Education in Toronto since the spring. It is a fabulous self-development organization with a really amazing curriculum. Please visit their website www.landmarkeducation.com for a little more information on them. I have gotten so much out their programs, learned so much about myself and created new possibilities for my life that I want everyone I know to do their first program called the Landmark Forum (it is a weekend course)! So, next Thursday, November 2 at 7pm we will be having a free introduction at the studio. Landmark Education is sending someone down from their Toronto location to spend the evening with us and do an introduction. If you are interested in attending or wanted to ask me a couple questions on it, feel free to call or e-mail me!
Sun Salutations,
Sarah L. Giovannone
Yoga by Sarah
105 Queenston St. (corner of Page St.)
St. Catharines, ON L2R 2Z5
905 682-4469
www.yogabysarah.com