Tuesday, October 3, 2006

 

Happy Fall!  Yes, it’s the time of year to get back to your yoga practice, and as usual, we have lots happening at Yoga by Sarah!  Visit the website www.yogabysarah.com for our updated fall schedule if you haven’t picked up one up at the studio yet.

 

We will be closed for Thanksgiving on Sunday, October 8 and Monday, October 9.  The only class running on Monday, October 9 is the Pilates 9:45 am class.

 

Don’t forget that Sunday mornings 10 am Vinyasa Flow Level 2 is back up and running again for the fall! 

 

As well, we have a new class – Thursday 6:50p Vinyasa Flow with Jay Kowsari.  Jay lives in Toronto and is coming down on Thursdays to teach this class for us.  Be sure to join him and introduce yourself to him, he is looking forward to meeting all of you and getting to know you.

 

We have some upcoming fabulous workshops:

 

Exotic Movement Workshop – with Sarah Fournier.  Thursday, October 12   8:15p-9:45p  $25 + gst

 

Healing Through the Chakras – with Tony Murdock.  Saturday, October 14   2p-4:30p  $45 + gst

 

Achieving your Goals with Grace and Ease – with Erika Caspersen.  Thursday, October 19  8:15p-9:45p  $25 + gst

 

Vinyasa Flow Workshop for Beginners – with Sarah Giovannone.  Thursday, October 26  8:15p-9:45p   $25 + gst

 

For more information on these workshops and other workshops we are running visit www.yogabysarah.com and go to the Workshops page!  If you are interested in registering, feel free to call us, stop by the front desk or register online through our website.

 

Many blessings my dear friends,