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Drop-In Classes
** PROMOTION**
Our unlimited Summer Drop-in membership is now only $185 +
gst!!! That means you can come to any or all of the classes
in our drop-in schedule from now until September 1st!!
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Just a reminder that the
following classes will not be offered during the summer but
will return in the Fall. (the rest of the drop-in schedule
will remain unchanged)
Sunday’s 10:00 am Vinyasa Flow
(last class is June 24th)
Thursday’s 11:00 am Nia
(last class is June 28th)
Instructor
Change
We’re sad to announce that
Cathy Hayes will no longer be teaching at Yoga by Sarah due
to the demands of her teachers college schedule. Cathy has
been teaching with us for almost 6 years, and we’ve gone
through many ebbs and flows with her. We know we’ll be
seeing her again soon.
The Tuesday, 6:50pm Hatha Yoga class will now be taught
alternately every other week by Andrea McGee and Tara
Woodward. The Friday, 9:45am Hatha class will go back to
being taught by Sarah.
Kirtan – A
Healing World Music Concert Friday, June 22nd @ 7:30pm –
9:30pm. $20 + gst
Come and enjoy an evening of
chanting and healing sound vibrations with our friends from
Abundance. Their musical influences range from Indian
classical, Celtic, Arabic, Australian Aborigine, African,
Latin American and Classical Operatic traditions. You can
call us, register online through our website
www.yogabysarah.com, or stop by the studio! To listen to
music
samples, visit
www.myspace.com/themusicofabundance
Meditation
Workshop – Buddhist Meditations
(For the beginner and for the
seasoned mediator who needs to refresh, recharge and refocus
their practice)
Sunday, July 22nd @ 1:00 – 4:00pm.
Tony Murdock is back to introduce a variety of Buddhist
meditation techniques. Topics will include:
Mindfulness Practice
Maitri Meditation
Tonglen Practice
Intropsection Techniques
Walking Meditation
The cost for this workshop is
$45.00 + gst. Please call or drop by the studio to register
and reserve your spot!
It’s truly an honour to have Tony visit our studio. To learn
more about Tony Murdock, please visit his website at
www.towardstillness.com
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Meditation
Supplies
Yoga by Sarah now carries some wonderful meditation
accessories (cylinder bolsters, ½ moon and round meditation
cushions) from a company called Triplegem (based out of
Toronto). The products are all natural and are made with
hemp and buckwheat and will help to enhance the quality of
your meditation practice. We are having another shipment of
products arriving on Saturday, so be sure to come and see
what we have.
Clothing Sale
Buy 1 item and get 25%
off!
Buy 2 items and get 35% off!
Buy 3 or more items and get 45% off!
Our Shiva Shakti (designed by Shiva Rea, and made by Marika)
and Skyler (Vancouver made) lines of clothing are selling
fast! Come by the studio and take advantage of this great
sale!
Pre /
Postnatal Workshops
Modern Childbirth Preparation Class
This is a workshop which
provides a modern learning environment for you and your
partner to prepare for the childbirth experience. You will
learn about pre-natal nutrition and exercise, hands-on
labour, delivery, breathing techniques, newborn care.
Friday, July 20th
6:00 - 9:30 pm
and
Saturday, July 21st
2:00 – 5:30 pm
$125.00 + GST per couple for
both classes
*Please bring a doll with you*
Infant Massage
Babies learn to relax and let
go of tension. After a massage, babies usually sleep better,
have an easier time feeding, and experience fewer stomach
upsets. It also strengthens the parent-child bond.
Saturday, July 14th
2:00 – 3:00 pm
$25.00 + GST
*Daddies/Partners encouraged
to attend as well*
See you all soon!
Namaste
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