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Promotions
Looking for that special gift
to give to a loved one on Valentine’s Day? Give the gift of
Yoga! Buy a 5 class pass for only $60 + gst!
Class Cancellation
Please note that the Tuesday, 9:15am Vinyasa Flow
class will
be temporarily cancelled until further notice. We expect to
have it up and running again closer to Spring. We’ll keep
you posted!
Workshops
Meditation
A Pain and Stress Management Seminar
Led by Tony Murdock, MA - Meditation Facilitator
Sunday Feb 24th 1:00 – 4:00 pm
$60.00 + GST
Stress is one of the leading causes of disease. Physical and
emotional pain can severely limit our ability to perform the
simplest of tasks.
Meditation is a powerful tool that can be used to help
reduce our stress and help us to cope with our pain.
Join us as we explore how meditation can be used to
harmonize the relationship between our bodies, our mind and
our emotions.
Learn how meditation can enable us to lead productive and
happy lives.
This program is open to anyone who is interested in finding
out about the healing benefits of meditation
Tony Murdock has a Master’s degree in Sanskrit and Hindu
Religious History, with a minor in Christian Studies.
He has been practicing meditation and studying yoga
philosophy for 36 years.
Yoga Conference & Show
This year’s conference will be held at the Metro Toronto
Convention Centre April 24th – 27th, 2008. Please check out
their website to register. www.theyogaconference.com
You can also pick up a conference guide at our front desk,
which details all of the workshops being held, registration
forms, etc. |
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Modern Childbirth
Preparation Classes
Friday, April 4th, 2008 - 6:00 - 9:30 pm and
Saturday, April 5th, 2008 - 2:00 – 5:30 pm
$140.00 + GST per couple for both classes
*Please bring a doll with you*
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Providing a modern
learning environment for you and your partner to prepare
for the childbirth experience.
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Pre-natal nutrition and
exercise.
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Hands-on labour, delivery
and breathing techniques.
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Newborn care.
Infant Massage
Saturday, April 12th, 2008 - 1:45p – 2:45p
$25 + gst
*Daddies/Partners encouraged to attend as well*
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Babies learn to relax and
let go of tension
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After a massage, babies
usually sleep better, have an easier time feeding, and
experience fewer stomach upsets.
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Strengthens the
parent-child bond.
Taught by Angela Sacco
Clothing
Our next shipment of T by Tension clothing will be arriving
at the end of February. In the meantime, our remaining
clothing inventory has been marked down to 60% off the
original price. Get it while you can!!
See you all soon!
Namaste
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