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8 week Pre-Registered Session:
January 14 – March 8
Just a quick reminder that our
next session commences THIS WEEK!! It is an 8 week session
that runs from January 14 – March 8.
Many classes still have spots available in them:
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Beginner Hatha Yoga
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Prenatal Yoga
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Baby & Mom Yoga
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Pilates
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Gentle Restorative Yoga
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Full Figure Flow –
NEW!
Be sure to call us to get
registered for any of our pre-registered programs, or get
registered online through our website
www.yogabysarah.com
Our new addition to the schedule – Full Figure Flow
Are you self –conscious about your weight and been letting
that stop you from participating in a yoga class? If so,
this class is for you! Yoga is for every body. Experience a
sense of fun and freedom in your body with a powerful
combination of breath work, movement, and meditation to
improve strength, flexibility and balance. Learn classical
yoga postures and modifications that are appropriate for
your body as we progress to graceful, flowing sequences of
poses, linking breath and movement. Recharge the body,
center the mind and open the heart. This class is running
Tuesdays at 8:30p. 60 mins. Taught by the lovely Amanda
Tripp (she also teaches our Gentle Restorative Yoga on
Friday mornings) It is part of our pre-registered schedule,
8 weeks, running Jan 15 – March 4. $120 + gst |
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Hot
Vinyasa Flow Yoga – starting this week!
Our “hot” Vinyasa Flow classes are starting this week! This
is a challenging, yet fun Vinyasa class, and the room will
be heated to around 90 degrees – so be prepared to work
hard, sweat, detoxify and be stronger and more flexible than
you’ve been before! We are offering two “hot” classes on
Thursday evenings, an all level class in our drop-in
schedule at 6:50p taught by Jay and an 8 week Beginner Hot
Vinyasa class taught by Sarah at 8:10p.
Drop-In Classes
Don’t forget about our drop-in schedule which is always
ongoing and you can start at anytime and come to any class
you like – our most “flexible” schedule! You can view this
schedule and all of our programs and fees on our website
www.yogabysarah.com
Clothing and Merchandise Sale
All of the fall/winter clothing of our popular clothing
line, T by Tension, is marked down by 40% to make room for
our spring line coming in beginning of February!
Also, many of our yoga mats, props, neti pots, and
meditation supplies are also marked down 30-70% to make room
for some new merchandise arriving in the next few weeks!
Be sure to come in and check it out – a great way to treat
yourself as you get back into activity for the new year!
See you all soon!
Namaste
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