Yoga By Sarah

In these 12 weeks, the basics of Hatha Yoga will be explored in a progressive and logical manner. Great for those new to yoga as well as those wishing to explore form and alignment. These 12 weeks will empower you to comfortable and safely join our "Drop-in" Hatha Clases. 75 minutes.
Taught by Sarah Giovannone

Beginner Hot Vinyasa Flow Yoga

12 week session

An ideal opportunity for those who have been wanting to start Vinyasa Flow Yoga, whether you are a new or continuing yoga practitioner. This quick paced, dynamic, flowing style of yoga will be explored and broken down in a detailed logical manner. These 12 weeks will empower you to comfortably and safely join our "Drop-in" Vinyasa Flow Classes. 75 minutes
Taught by Sarah Giovannone

Gentle Restorative Yoga

12 week session

This beginner class will safely introduce you to the practice of yoga encouraging modification and the use of props. Learn to release tension, channel energy through the breath and stretch in a positive way. A good class for those who have become inactive, have back problems or have had an injury and now have their doctor’s permission to begin exercising. 60 minutes.
Taught by Amanda Tripp

Prenatal Yoga

12 week sessions

Our prenatal yoga classes provide a combination of simple and effective exercises specifically geared to strengthening and relaxing the pregnant, rapidly changing body. Yoga during any stage of pregnancy, can help to increase flexibility, improve circulation, and relieve common problems and discomforts associated with pregnancy. 75 minutes.
Taught by Angela Sacco

Baby and Mom Yoga

12 week session

Yoga for you and your newborn baby. A supportive environment to learn yoga, recover from childbirth and bond with your baby.
90 minutes.
Taught by Angela Sacco

Pilates Class Descriptions

Level 1 Pilates

Level 1 Pilates will introduce you to the fundamental principals of the Pilates method, and the basic exercises. You will embrace upon functional movement and body awareness to improve upon strength (specifically ab's and back), posture and flexibility. This is a starting point for everyone - from the "unfit" and "inflexible" to the high performance athlete.

All Level Pilates

All Level Pilates will begin with the fundamentals, and will progress slightly faster than Level One. We will stick with the basic movements with modifications to make the exercises less or more challenging

Level 2 Pilates

Level 2 Pilates is a great class for intermediate enthusiasts. It will link the fundamentals to more challenging movements for a well balanced and technique driven full body workout.

Power Pilates

Power Pilates is all about moving - an exhilarating workout that combines Level Two Pilates with a faster pace. The stretching component will help to cool you down.

Pilates Classes are taught by Sarah Hill-Fournier of Bodies by Pilates and her associate Karen Leckie.
www.bodybypilates.net

Pilates classes are 60 minutes long.
Most classes will incorporate the foam rollers, mini balls, bands and fitness circles.

Pre-registered Class Fees

1 Class Weekly	12 week session	$180 +gst
2 Classes Weekly	12 week session	$300+gst
3 Classes Weekly	12 week session	$400 +gst
4 Classes Weekly	12 week session	$475 +gst

* Drop-In Yoga members receive 10% discount *

Please register and reserve your space at the front desk or by calling 905-682-4469

Pre-Registered Classes

Hatha Yoga for Beginners

12 week session

Beginner Hot Vinyasa Flow Yoga

12 week session

Gentle Restorative Yoga

12 week session

Prenatal Yoga

12 week sessions

Baby and Mom Yoga

12 week session

Pilates Class Descriptions

Level 1 Pilates

All Level Pilates

Level 2 Pilates

Power Pilates

Pre-registered Class Fees