Pre-Registered Classes
8 Week Session: September 13, 2010 – November 6, 2010
To register for a Pre-Registered class, please log in to
your
Yoga by Sarah client account or
click HERE to be directed to our Online Retail Section.
Click
here
to download printable pdf
|
Monday |
9:45a |
Pilates |
Beg/Int |
Sarah F. |
P |
|
|
7:00p |
Prenatal Yoga
|
|
Angela |
P |
|
|
Tuesday |
1:00p |
Baby & Mom
Yoga |
|
Angela |
P |
|
|
5:30p |
Pilates |
Beginner |
Karen |
P |
|
|
8:30p |
Prenatal Yoga |
|
Angela |
P |
|
|
Wednesday |
11:15a |
60+ Gentle Yoga |
|
Brier |
P |
|
|
4:30p |
Prenatal Yoga |
|
Angela |
P |
|
|
6:00p |
Pilates |
Beg/Int |
Sarah F. |
P |
|
|
7:10p |
Pilates |
Advanced |
Sarah F. |
P |
|
|
Thursday |
1:00p |
Baby & Mom Yoga |
|
Angela |
P |
|
|
7:00p |
Hatha Yoga |
Beginner |
Sarah |
P |
|
|
Saturday |
10:30a |
Pilates |
Adv. Power |
Sarah F. |
P |
|
|
11:45a |
Prenatal Yoga |
|
Angela |
P |
|
Studio Legend
Prana Studio - P
Shakti Studio - S
Beginner Hatha
Yoga
The basics of
Hatha yoga will be explored in a progressive and logical
manner. Great for those new to yoga, as well as those
wishing to explore form and alignment. These 8 weeks will
empower you to comfortably and safely join our “Drop In”
Hatha classes. 70 mins.
60+ Gentle Yoga
This gentle class allows almost anyone to participate in
yoga, regardless of age or physical condition. Many of the
postures will be done in chairs, or using chairs as a
support. Increase your flexibility, balance, strength,
coordination, and circulation.
Prenatal Yoga
Our prenatal yoga
classes provide a combination of simple and effective
exercises specifically geared to strengthening and relaxing
the pregnant, rapidly changing body. Yoga during any stage
of pregnancy, can help to increase flexibility, improve
circulation, and relieve common problems and discomforts
associated with pregnancy. 90 mins.
Baby & Mom Yoga
Yoga for you and
your baby. A supportive environment to learn yoga, recover
from childbirth and bond with your baby. 90 mins
Fertility Yoga
Relax, breathe
and conceive. This class uses mind, body and spirit
practices designed specifically for achieving optimal
fertility. Enjoy your journey among women with the same
desire and intention. - Check back for
Fall dates
Pilates Class
Descriptions
Beginner Pilates
will introduce
you to the fundamental principles of the Pilates method, and
the basic exercises. You will embrace upon functional
movement and body awareness to improve upon strength,
posture and flexibility. This is a starting point for
everyone – from the “unfit” to the high performance athlete.
Beginner /
Intermediate Pilates
This class will
progress more quickly than a Beginner class. We will stick
to the basics, but with modifications to make the exercises
more challenging.
Advanced Pilates
Is a great class
for those who know the basics and need more of a challenge.
This is a technique driven full body workout that will make
you sweat.
Advanced Power
Pilates
Is all about
moving - an exhilarating workout that also challenges
endurance.
Pilates Classes
are taught by Sarah Hill-Fournier of Bodies by Pilates and
her associate Karen Tausenfreund.
www.bodybypilates.net
Pilates classes
are 60 minutes long.
Most classes will incorporate the foam rollers, mini balls,
bands and fitness circles.
Pre-registered
Class Fees
|
1x
weekly for 8 week session |
$135.00 |
+ |
HST |
= |
$152.55 |
|
2x weekly for 8 week session |
$225.00 |
+ |
HST |
= |
$254.25 |
|
3x weekly for 8 week session |
$300.00 |
+ |
HST |
= |
$339.00 |
|
4x weekly for 8 week session |
$350.00 |
+ |
HST |
= |
$395.50 |
Please register and reserve
your space at the front desk or by calling 905-682-4469
|