Pre-Registered Classes

8 Week Session: September 13, 2010 – November 6, 2010

To register for a Pre-Registered class, please log in to your Yoga by Sarah client account or click HERE to be directed to our Online Retail Section.

Click here to download printable pdf

Studio Legend

Prana Studio - P

Shakti Studio - S

Beginner Hatha Yoga

The basics of Hatha yoga will be explored in a progressive and logical manner. Great for those new to yoga, as well as those wishing to explore form and alignment. These 8 weeks will empower you to comfortably and safely join our “Drop In” Hatha classes. 70 mins.

60+ Gentle Yoga

This gentle class allows almost anyone to participate in yoga, regardless of age or physical condition. Many of the postures will be done in chairs, or using chairs as a support. Increase your flexibility, balance, strength, coordination, and circulation.

Prenatal Yoga

Our prenatal yoga classes provide a combination of simple and effective exercises specifically geared to strengthening and relaxing the pregnant, rapidly changing body. Yoga during any stage of pregnancy, can help to increase flexibility, improve circulation, and relieve common problems and discomforts associated with pregnancy. 90 mins.

Baby & Mom Yoga

Yoga for you and your baby. A supportive environment to learn yoga, recover from childbirth and bond with your baby. 90 mins

Fertility Yoga

Relax, breathe and conceive. This class uses mind, body and spirit practices designed specifically for achieving optimal fertility. Enjoy your journey among women with the same desire and intention. - Check back for Fall dates

Pilates Class Descriptions

Beginner Pilates

will introduce you to the fundamental principles of the Pilates method, and the basic exercises. You will embrace upon functional movement and body awareness to improve upon strength, posture and flexibility. This is a starting point for everyone – from the “unfit” to the high performance athlete.

Beginner / Intermediate Pilates

This class will progress more quickly than a Beginner class. We will stick to the basics, but with modifications to make the exercises more challenging.

Advanced Pilates

Is a great class for those who know the basics and need more of a challenge. This is a technique driven full body workout that will make you sweat.

Advanced Power Pilates

Is all about moving - an exhilarating workout that also challenges endurance.

Pilates Classes are taught by Sarah Hill-Fournier of Bodies by Pilates and her associate Karen Tausenfreund.
www.bodybypilates.net

Pilates classes are 60 minutes long.
Most classes will incorporate the foam rollers, mini balls, bands and fitness circles.

Pre-registered Class Fees

Please register and reserve your space at the front desk or by calling 905-682-4469