Class Descriptions


 

Drop in Class Descriptions

 

Hatha Yoga

This gentle to mid-paced class focuses on using the breath in combination with the yoga postures (asanas) to allow the body to open and start to release tension, tightness and stress. This class will encourage development of strength, balance, co-ordination and flexibility of your body, mind and spirit.

 

Vinyasa Flow Yoga

This dynamic, quicker paced, flowing and Sun Salutation based class will challenge you all on all levels. A great class for those of you looking to build strength, flexibility, endurance and awareness of your body.

 

Hot Vinyasa Flow Yoga

A vigorous Vinyasa Flow class in a room heated to 100 degrees. This extra heat will help to promote more flexibility, and the extra sweating will help rid the body of toxins. Please bring your own mat and towel for this class!

 

Beginner Prep

For complete beginners, this is an introductory class to that particular style of yoga which will explain, demonstrate and teach you some basic poses, modifications, philosophy and yoga etiquette. As this is a workshop style class, you are encouraged to ask questions. A great class to come to once or twice before you join the All Level classes.

 

All Level

Suitable for everyone from beginners to advanced. These classes will give you options to modify it or to make it more challenging to suit where you are at. Everyone is encouraged to work at their own pace.

 

Intermediate/Advanced

For those who have taken the All Level Classes for a period of time and you feel comfortable with the basics, and are ready to challenge yourself further.

 

 


 

Pre-registered Class Descriptions

 

Beginner Hatha Yoga

The basics of Hatha yoga will be explored in a progressive and logical manner. Great for those new to yoga, as well as those wishing to explore form and alignment. These 8 weeks will empower you to comfortably and safely join our “Drop In” Hatha classes. 70 mins.

 

60+ Gentle Yoga

This gentle class allows almost anyone to participate in yoga, regardless of age or physical condition. Many of the postures will be done in chairs, or using chairs as a support. Increase your flexibility, balance, strength, coordination, and circulation.

 

Prenatal Yoga

Our prenatal yoga classes provide a combination of simple and effective exercises specifically geared to strengthening and relaxing the pregnant, rapidly changing body. Yoga during any stage of pregnancy, can help to increase flexibility, improve circulation, and relieve common problems and discomforts associated with pregnancy. 90 mins.

 

Baby & Mom Yoga

Yoga for you and your baby. A supportive environment to learn yoga, recover from childbirth and bond with your baby. 90 mins

 

 

 

 

 

Fertility Yoga

Relax, breathe and conceive. This class uses mind, body and spirit practices designed specifically for achieving optimal fertility. Enjoy your journey among women with the same desire and intention.

 


 

Pilates Class Descriptions

 

Beginner Pilates

will introduce you to the fundamental principles of the Pilates method, and the basic exercises. You will embrace upon functional movement and body awareness to improve upon strength, posture and flexibility. This is a starting point for everyone – from the “unfit” to the high performance athlete.

 

Beginner / Intermediate Pilates

This class will progress more quickly than a Beginner class. We will stick to the basics, but with modifications to make the exercises more challenging.

 

Advanced Pilates

Is a great class for those who know the basics and need more of a challenge. This is a technique driven full body workout that will make you sweat.

 

Advanced Power Pilates

Is all about moving - an exhilarating workout that also challenges endurance.

 

 

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