Class
Descriptions
Drop in Class
Descriptions
Hatha Yoga
This gentle to
mid-paced class focuses on using the breath in combination
with the yoga postures (asanas) to allow the body to open
and start to release tension, tightness and stress. This
class will encourage development of strength, balance,
co-ordination and flexibility of your body, mind and spirit.
 Vinyasa Flow Yoga
This dynamic,
quicker paced, flowing and Sun Salutation based class will
challenge you all on all levels. A great class for those of
you looking to build strength, flexibility, endurance and
awareness of your body.
Hot Vinyasa Flow Yoga
A vigorous
Vinyasa Flow class in a room heated to 100 degrees. This
extra heat will help to promote more flexibility, and the
extra sweating will help rid the body of toxins. Please
bring your own mat and towel for this class!
Beginner Prep
For complete beginners, this is an introductory class to
that particular style of yoga which will explain,
demonstrate and teach you some basic poses, modifications,
philosophy and yoga etiquette. As this is a workshop style
class, you are encouraged to ask questions. A great class to
come to once or twice before you join the All Level classes.
All Level
Suitable for
everyone from beginners to advanced. These classes will give
you options to modify it or to make it more challenging to
suit where you are at. Everyone is encouraged to work at
their own pace.
Intermediate/Advanced
For those who
have taken the All Level Classes for a period of time and
you feel comfortable with the basics, and are ready to
challenge yourself further.
Pre-registered Class
Descriptions
Beginner Hatha
Yoga
The basics of
Hatha yoga will be explored in a progressive and logical
manner. Great for those new to yoga, as well as those
wishing to explore form and alignment. These 8 weeks will
empower you to comfortably and safely join our “Drop In”
Hatha classes. 70 mins.
60+ Gentle Yoga
This gentle class
allows almost anyone to participate in yoga, regardless of
age or physical condition. Many of the postures will be done
in chairs, or using chairs as a support. Increase your
flexibility, balance, strength, coordination, and
circulation.
Prenatal Yoga
Our prenatal yoga
classes provide a combination of simple and effective
exercises specifically geared to strengthening and relaxing
the pregnant, rapidly changing body. Yoga during any stage
of pregnancy, can help to increase flexibility, improve
circulation, and relieve common problems and discomforts
associated with pregnancy. 90 mins.
 Baby & Mom Yoga
Yoga for you and
your baby. A supportive environment to learn yoga, recover
from childbirth and bond with your baby. 90 mins
Fertility Yoga
Relax, breathe
and conceive. This class uses mind, body and spirit
practices designed specifically for achieving optimal
fertility. Enjoy your journey among women with the same
desire and intention.
Pilates Class
Descriptions
Beginner Pilates
will introduce
you to the fundamental principles of the Pilates method, and
the basic exercises. You will embrace upon functional
movement and body awareness to improve upon strength,
posture and flexibility. This is a starting point for
everyone – from the “unfit” to the high performance athlete.
Beginner /
Intermediate Pilates
This class will
progress more quickly than a Beginner class. We will stick
to the basics, but with modifications to make the exercises
more challenging.
Advanced Pilates
Is a great class
for those who know the basics and need more of a challenge.
This is a technique driven full body workout that will make
you sweat.
Advanced Power
Pilates
Is all about
moving - an exhilarating workout that also challenges
endurance.
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