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It is best to
practice on an empty stomach as the body functions with
a lot more ease if it is not busy digesting food.
Drinking lots of water throughout the day aids in the
body's flexibility.
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Please make
an effort to arrive on time as our yoga classes are
structured with a warm-up, postures, counter-postures
and a final relaxation. Come 10 minutes early to allow
yourself time to sign-in and get set-up.
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It is best to
wear comfortable loose clothing, as you will be moving
around and in many different positions. BAREFEET will be
a necessity to get the proper benefits of the class.
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Please throw
away any gum you may be chewing and remove any hats you
may be wearing before the class commences. Please do not
leave your glasses, watches or jewellery close to your
yoga mat during class where it may be stepped on
inadvertently by the instructor or classmates.
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Please leave
any footwear and heavy apparel (e.g. coats) in the
designated storage areas during class. Please try to
bring only the necessary items into the studio during
class to keep it as uncluttered as possible.
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Please do
only the postures that feel comfortable for you. Always
be mindful when moving in and out of a posture. If you
feel any pain or discomfort, stop immediately.
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Please show
your "YOGA BY SARAH membership card to the reception
desk on arrival and print neatly your name and
membership number on the sign-in sheet.
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Please inform
the instructor, if you are, or think you may be
pregnant.
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It is always
best to check with your doctor before commencing any
exercise program.
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Smoking on
the premises is strictly prohibited.
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For the
comfort of others, please do not wear perfume or other
heavy scents.
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If you are
arriving late, please wait until after the beginning
centering/meditation is done to minimize the disturbance
to the class.
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If you MUST
leave class early, please do a few minutes of your own
Savasana (corpse pose) so that you have had a balanced
class. Please leave before the rest of the class begins
Savasana so as not to disrupt their rest time.
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Please do not
save mat spaces for people, especially during a busy
class. To be fair to all, spots are on a first come
basis.
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We highly
recommend purchasing your own mat for sanitary and
health reasons.
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Please turn
OFF all cellular phones and pagers before entering the
studio.
